Online Prenatal Yoga Course

Your path to a calm, mindful, and empowering birth. The course includes: • Concise video lessons covering the theory behind comfortable, low-intervention birth • Breathing and deep relaxation practices • Four prenatal yoga classes for different experience levels • A bonus best-selling class: Prenatal Yoga with a Birth Ball (Fitball) • Answers to your questions in the course's private community • A printable labor cheat sheet and additional resources • Unlimited access to the course for 6 weeks Benefits of prenatal yoga: • Helps you find balance and reduce anxiety • Relieves physical tension and discomfort • Strengthens the bond with your baby • Gently prepares your body for labor and supports postpartum recovery Meet Your Instructor Maria is a certified prenatal yoga teacher with over 14 years of teaching and personal practice. "My own birth experience was a gentle, natural breech birth. In Europe, only around 22% of breech births happen vaginally, with most being delivered by surgery. Despite the statistics, I trusted myself and my baby. I prepared intentionally throughout my pregnancy, and my birth was a beautiful experience—free from fear, significant pain, and medical pain relief. By combining prenatal yoga, hypnobirthing techniques, and my personal experience, I created this course so that every woman has the opportunity to approach birth with confidence, awareness, and love." This is more than a yoga course. It's a thoughtful, holistic approach designed to help you build inner confidence, feel deeply connected to your baby, and prepare for birth with calm and trust—so you can remember your baby's birthday as one of the most beautiful and meaningful days of your life.